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To The Woman looking to achieve their Leanest, Strongest Body No Matter Your Age...
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Inside The Group, You'll Get Access To...

 Weekly trainings on workouts, nutrition, mobility and mindset

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 A community of strong women looking to feel their most fabulous at any and EVERY age

 Resources to help you rock those results without cutting out the foods you love or spending hours in the gym - Learn how to do less to achieve more...


Who Am I?

Hey There! 

I’m Cori Lefkowith, Owner of Redefining Strength.

I started Redefining Strength in 2014 with one mission. That mission goes beyond goals. We’re here to provide you with a science-backed approach that not only supports your health and fitness journey but also empowers you through education.

I put this community together to give away free tips and trainings to help empower women to become their leanest, strongest self at any age. 

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DISCLAIMER: The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained on this page are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.